5 Fitness Tips to Keep Introverts Moving

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals.

Finding a workout routine that fits your personality is one of the key ways to achieve optimal results. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other members.

It’s been estimated that one-third or more of the U.S. population falls at least partially into the category of “introverts.” This doesn’t necessarily equate to shyness, however.

An introvert is more likely to find many social or group interactions draining. In contrast, they are generally more stimulated and energized by personal or alone time.

If you’re an introvert looking for a little more personal comfort and stimulation when workout out, consider the following advice to help you achieve your fitness goals:

  1. Exercise Solo: If you’re more comfortable by yourself or just don’t feel like dealing with crowds of people at the gym, simply consider fitness options you can do on your own – options like running, swimming, cycling or going for a walk. As exercise itself is energizing, so too is alone time for an introvert’s spirit.
  2. Use the Buddy System: A misconception about introverts is they always prefer being alone. The truth is, introverts enjoy spending quality time with close friends, and this can be beneficial when exploring various fitness options. Bringing a buddy to the gym or a fitness class can make the experience much more positive than going alone.
  3. Seek Inner Focus: Introverts are known for “living in their heads,” so to speak, and often this breeds a level of creativity and personal reflection they find stimulating. So, consider types of exercises known for benefiting the body as well as the inner spirit – activities like yoga, Pilates, tai chi, stretching, deep breathing, etc.
  4. Arm Yourself with Headphones: Sometimes, you just can’t beat access to the space and equipment a fitness club can provide. So, if you just can’t turn your back on the gym, make the experience easier with a good set of headphones. Not only can you choose your own audio motivators (i.e., music, podcasts, books, etc.), but simply wearing headphones can help ward off unwanted conversation.
  5. Stream at Home: Streaming at-home fitness apps have come a long way over the last couple of years. Services like Peloton, Aaptiv, ClassPass, etc., offer professional-level streaming workout programs (and equipment, in some cases) for at-home fitness.

With all at-home workout programs, however, use caution. While some at-home programs can be good, they can’t provide immediate feedback about incorrect form, movement deficiencies and weaknesses in strength and flexibility that, over time, can lead to discomfort, pain or injury.

Consider consulting a physical therapist prior to starting a particular plan to ensure it’s not only safe, but also aligns with your goals and fitness level.

Vallejo

Hours:
Monday – Thursday: 7:30 am – 6:00 pm
Friday: 7:30 am – 5:00 pm

 

Jeremy Faust, MPT, CSCS, Clinic Director

Jeremy received his Masters of Physical Therapy degree from Loma Linda University in 2003. He obtained his Certified Sports and Conditioning Specialist from the NSCA in 2005. He has focused his work in the out-patient therapy setting for the majority of his career. He has taken many continuing education courses over the years with emphasis on the Mulligan Concept, Kinesio taping, manual therapy, and neurological rehabilitation.

Jeremy believes in treating the patient as a whole and finding the true cause of the problem prior to treatment. He prides himself on treating each patient as an individual and providing them with education on how to prevent future injuries. He enjoys exercising, playing all kinds of sports, and cheering for his favorite sports teams.

Marcus Ramos, PT

Marcus graduated at Carrington College in Pleasant hill, CA. He has 3 years of experience working in orthopedic outpatient practices in Vallejo. Marcus specializes in orthopedic and sports physical therapy, and has taken continuing education credits involving manual therapy, Kinesio Taping and Mulligan techniques. He is also an active competitor in Brazilian Jiu Jitsu and submission grappling; a hobby which allows him to relate to athletes trying to return to their respective sports. Marcus believes that one of the most satisfying aspects of being a physical therapist is seeing patients return to their previous level of function.

Lary Liwanag, PT

Lary earned his physical therapy degree in Angeles University in the Philippines. He has been treating and caring for patients for over 20 years and places emphasis on a thorough evaluation, manual therapy skills and patient education. He enjoys one-on-one interaction with his patients as they progress through their rehabilitation. He loves spending time with his family friends and enjoys cycling, mountain biking, basketball.

Linda Camilleri, OTR, HTC San Jose State University

Linda graduated from San Jose State University in 1987 with a BS in Occupational Therapy. She started her work in hand therapy at North Bay Hospital under the supervision of a Certified Hand Therapist in 1992. She spent 7 years there before moving on to Grove Andersen, Ghiringhellii where she has worked independently for 15 years with a variety of Acute, Overuse and Chronic hand diagnoses. Her case load consists of private pay industrial and partnership patients. She received her Hand Therapy and Physical Agent Modalities Certification from the Board of Occupational Therapy in 2003. She enjoys spending her free time gardening and in the out of doors hiking and skiing especially in the Sierras.

Ann Natali-Mendoza, PT, DPT, CSCS

Ann grew up in the small town of Chester, CA where she played high school tennis, soccer, and was on the ski team. She went on to get her undergraduate degree in Psychology at University of San Francisco. Ann then moved to Orange County where she completed her Doctorate of Physical Therapy at Chapman University. Since graduation, Ann has worked as a traveling PT in Arizona, and at various outpatient clinics in the Bay Area. She enjoys working with a variety of populations and levels of function, helping patients reach their maximum potential. Ann has taken many continuing education courses including Performance Movement Techniques by Rocktape, as well as Mulligan and Maitland manual therapy courses. Ann has also completed training to become a Certified Strength and Conditioning Specialist (CSCS), and plans to begin a yearlong Certified Orthopedic Manual Therapy program (COMT) this spring. During her free time, Ann practices yoga and enjoys hiking and camping with her husband and dog. She continues to play tennis, and ski (when it’s not too cold) and is currently trying to learn how to golf, although she has yet to make it past the driving range.

Benicia

Hours:
Monday – Friday: 8:00 am – 5:00 pm

 

Jeremy Faust, MPT, CSCS, Clinic Director

Jeremy received his Master’s degree in Physical Therapy from Loma Linda University in 2003. He obtained his certification as a Certified Sports and Conditioning Specialist from the NSCA in 2005. He has focused his work in the outpatient therapy setting for the majority of his career. He has taken many continuing education courses over the years with emphasis on the Mulligan Concept, Kinesiotaping, manual therapy, and neurological rehabilitation.

Jeremy believes in treating the patient as a whole and finding the true cause of the problem prior to treatment. He prides himself on treating each patient as an individual and providing them with education on how to prevent future injuries. He enjoys exercising, playing all kinds of sports, and cheering for his favorite sports teams.

Christina Merkl, PT, DPT

Christina is originally from upstate NY and obtained her Doctorate in Physical Therapy from the University at Buffalo. After working for 3 years in New York, she moved to Phoenix, AZ where she had the opportunity to work with several high-level athletes and learn several Manual Therapy approaches. She has now made the Bay Area her home and enjoys working with all populations. Christina enjoys being active and spending time with her husband and their 2 boys.

Eydee Mazenko, PTA, CMT

Eydee received her Associates of Science degree in Physical Therapy in 1998. She has spent the past 20 years working in the outpatient orthopedic setting. She has taken many continuing education courses over the years. Her passion is in manual therapy and she is an Advanced John Barnes Myofascial Release therapist. She is dedicated to health and wellness and integrates Pilates and yoga into rehabilitation. In her free time, she enjoys competitive sailing, cycling, and hiking.